Diet, Nutrition and Eating Information

Healthy eating and portions

• NHS 8 Tips for Healthy Eating
• Healthy Eating Factsheet
• Fruit and Vegetable Factsheet
• CarbohydratesFactsheet
• Fat Factsheet
• Calcium Factsheet
• Fluid Factsheet
• Portion Sizes Factsheet
• Food Labelling Factsheet
• British Heart Foundation Eat Better Booklet
• Food portions
• Healthy eating
• Family recipes
• Recipe finder
• Food and essentials
• Cost of living suport
• Eat Well, Spend Less Factsheet

Concentrated Dietary Approaches

• The Mediterranean diet (heartuk.org.uk)
• About low carb 
• Low carb program 
• Intermittent fasting
• 2 day diet 
• Meal plans and diabetes | Diabetes UK Can also be used by people without Diabetes.

The Dieting Cycle, Dieting Myths, Fad Diets

• The Dieting Cycle
• The Healthy Eating cycle
• British Dietetic Association Fad Diets
• British Heart Foundation Dieting Myths

Support with emotional, disordered or habit triggered eating

• Managing obesity – your mindset
• Emotional eating and feasting
• Talking therapies
• Beating eating disorders
• Managing Emotional Eating at Home – particularly useful for those self-isolating with COVID-19
• Hunger and Fullness Scale
• Triggers to Eating Chart – to differentiate between types of hunger and patterns in hunger
• Eat Right Now – evidence-based daily program to address eating habits and emotional eating